The Galloway Run Walk Run Method

The Galloway Run Walk Run Method

This method was founded by Olympian Jeff Galloway several years ago and through the years, he has refined the method. It is a systematic way to incorporate recovery breaks into your run so that you can run longer, help improve your finish times, have control over fatigue, and run injury-free. Everyone can run using the Galloway Method!

Watch Team Galloway LI On MYLITV


The Long Island Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of either running a 5k or half marathon/full marathon. Join us and you will get:

Weekly Training Sessions

A training program/schedule to lead you to your goal.

Direct Email to Jeff Galloway

Training members receive priority response.

Free Swag

An Official Program coolmax T shirt to wear with pride wherever you wish.


At Jeff’s Tahoe Retreats and Running Schools. Plus the chance to ride the Galloway bus to the start of the New York City Marathon (you must enter the race on your own) in Staten Island and/or receive a race number for the (often) sold-out Marine Corp Marathon!

Support From Team Members

And a group to run around with – in all kinds of weather. You will also have other Galloway groups to train with when you’re visiting other cities.

An E-Book

Jeff Galloway’s book GALLOWAY TRAINING PROGRAMS, the most comprehensive book on training for 26.2 and 13.1 (E-BOOK FORMAT)

Meet the People Behind Team Galloway LI

Jeff Galloway

Jeff Galloway

The Creator of the Run/Walk/Run Method

Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains and injuries to almost zero. Jeff is in front of an audience motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

Hilary Topper

Hilary Topper

Program Director of Team Galloway LI

Hilary is the CEO of HJMT Public Relations Inc., a 25+-year-old Public Relations and Social Media Marketing Agency. She is also the chief curator at HJMT Media Company LLC, where she writes two blogs – NY Lifestyle Blog, A Triathlete’s Diary and has a podcast, Hilary Topper on Air. She started running at age 48. Before that, she was a couch potato. Her most recent accomplishments was running the NYC Marathon and competing in dozens of sprint and Olympic triathlons including Nationals and NYC Triathlon. On top of Team Galloway LI, she is also the creator of WeRTriathletes, a virtual triathlon team. Hilary is a USA Certified Triathlon Coach.


Looking to train for your first 5K, 10K, Half Marathon, or Marathon?

Join Today!